Welcome back, Jane

Your mental wellness journey continues. Here's your overview for today.

7 days

Mood Streak

Daily tracking

Sessions Completed

This month

340

Meditation Minutes

Total this month

Journal Entries

This month

Weekly Mood

😊

Mon

😐

Tue

😔

Wed

🙂

Thu

😊

Fri

😄

Sat

😊

Sun

Upcoming Appointments

Book new

Dr. Amanda Chen

Video Session — CBT

Mar 30, 2026

10:00 AM

Dr. Marcus Thompson

Follow-up — EMDR

Apr 3, 2026

2:00 PM

Anxiety Support Group

Group Session

Apr 5, 2026

6:00 PM

Messages

Dr. Amanda Chen

2h ago

Great progress on your anxiety exercises! Let's discuss...

MindBridge Care Team

1d ago

Your weekly wellness report is ready to view.

Dr. Marcus Thompson

3d ago

I've updated your treatment plan based on our last session...

Meditation Programs

Morning Calm

Anxiety Relief · 10 min

75%

Sleep Sanctuary

Insomnia · 20 min

40%

Stress Dissolve

Stress · 15 min

100%

Health Records Summary

Primary Diagnosis

Generalized Anxiety Disorder

Updated: Mar 15, 2026

Current Medications

Sertraline 50mg (daily)

Prescribed: Feb 1, 2026

Treatment Plan

CBT + Mindfulness, weekly sessions

Next review: Apr 15, 2026